Sports News
All you need to know about metatarsalgia
Emma Kirk-Odunubi explains how to recognise, treat and prevent metatarsalgia, the runner’s niggle most of us suffer from every now and then. Metatarsalgia at a glance Area Affected: Soles of the feet beneath the metatarsals (bones of the foot) Time Off Running:...
Our Remodel + He’s Home + Boston Training Week #13 Recap!
(shoes, shorts, top (similar but only available in XS now, it has a built-in balaclava), bra (I am hooked on this bra lately)) We like having our runs planned months in advance, but this winter has surely made us flexible. We just hit a new record for the most snow...
What Are They + Pros and Cons
Over a decade ago now, runners became obsessed with a “new” trend of running barefoot, which lead to a huge spike in Achilles, calf, knee and foot injuries. Whoops. Luckily we now have a happy medium with zero drop running shoes. One of the first to hit the market was...
Bob and Brad Leg Massager with Heat and Compression Review
I was excited to try the Bob and Brad Leg Massager; at just $110, this device is much cheaper than competitors. Recovery items are only trending upward in the fitness space, and hundreds of new products are coming out every year. It can be hard to figure out what...
Deep Thought With Jerry #11
I've been woodworking in the garage all day, so Jerry is going to share his "deep thoughts" today. For some reason, the great mood I wrote about was only temporary, and I needed an outlet. My therapist used to talk about finding something to concentrate on to keep my...
How to Breathe While Running
How to breathe while running, like your cadence or running form, can be intuitive or overthought. Many runners just breathe while they run. Others seek marginal (if any) gains through specific approaches that may or may not work. This article addresses both the...
Camille Herron Sets New Women’s 48-Hour Running World Record
"], "filter": { "nextExceptions": "img, blockquote, div", "nextContainsExceptions": "img, blockquote, a.btn, a.o-button"} }"> Heading out the door? Read this article on the new Outside+ app available now on iOS devices for members!...
Pulse squats + 10 squat variations to try before your next run – Run With Caroline
Share Ever found yourself bobbing up and down during an exercise and thought: “What is this doing?” You may be familiar with pulsing if you do yoga, Pilates or barre, but when it comes to running pulsing is a pretty unfamiliar concept. Exercises like pulse squats use...
It’s a Bird; No, it’s . . . : 3/20 – 26 WRD
It took all week but the snow mostly melted and I was even able to run on the bike path again. Read on down to this week’s Favorites to see what I saw while running on Wednesday. I’m joining Kim @ Kimrunsonthefly and Deborah @ Confessionsofamotherrunner...
Taking the Long Way Home: Hitting it Hard
I've been hitting it hard this month, lifting heavy weights to max out as we do this time of year, and this week I really felt it with heavy legs, especially on my runs. Running is my first love and I started strength training many years ago as a way to build strength...
About Author
Sadie is a research journalist working performing her duties as chief editor at this news station. She is a talented writer and comes up with facts everybody wants to know.
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